https://respecttheohm.com/resources daily 0.75 2025-02-02 https://images.squarespace-cdn.com/content/v1/62292afb0bee17243e66b173/c4ebcfe8-6add-4367-89cc-23cf57d482d8/rishikesh-yogpeeth-CEGtclvmIII-unsplash.jpg Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://respecttheohm.com/about daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/62292afb0bee17243e66b173/825aad41-ced1-4ca7-a3d3-2f42b2c9c386/first+responders+yoga+grid.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62292afb0bee17243e66b173/49e7fe69-dca4-473d-bf02-0286545b4cf1/headshot-DrKeesee.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://respecttheohm.com/home daily 1.0 2025-01-31 https://images.squarespace-cdn.com/content/v1/62292afb0bee17243e66b173/8a323f5d-63a9-4429-9fcc-8c823adfbd7b/first+responders+yoga+row+copy.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62292afb0bee17243e66b173/49e7fe69-dca4-473d-bf02-0286545b4cf1/headshot-DrKeesee.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62292afb0bee17243e66b173/cf8c38a5-495e-4528-8c23-721cb7e1cd46/I-hear-you--EDIT.jpg Home https://images.squarespace-cdn.com/content/v1/62292afb0bee17243e66b173/cd59be34-a584-4d47-b8ef-ab5221904ca3/IMG_8505__EDIT.jpg Home https://images.squarespace-cdn.com/content/v1/62292afb0bee17243e66b173/00fa9b83-0f3a-44ae-a3c3-374572f4f323/WBS_5580-%281%29__EDIT.jpg Home https://respecttheohm.com/classes daily 0.75 2022-03-29 https://respecttheohm.com/contact daily 0.75 2025-01-13 https://images.squarespace-cdn.com/content/v1/62292afb0bee17243e66b173/f35cf9da-94d8-4307-be59-8b6d0a861a4c/Show-the-love-%232--EDIT.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://respecttheohm.com/programs daily 0.75 2025-01-13 https://images.squarespace-cdn.com/content/v1/62292afb0bee17243e66b173/cf8c38a5-495e-4528-8c23-721cb7e1cd46/I-hear-you--EDIT.jpg Programs - Individual There are a lot of reasons individual coaching may make sense for you – busy work and personal lives, walking through a particularly challenging time, or perhaps jumping into a group class feels like too big of a first step. No matter your reason, one-on-one coaching in stress management, meditation, and yoga is available so you can enjoy the full benefits of these practices. https://images.squarespace-cdn.com/content/v1/62292afb0bee17243e66b173/00fa9b83-0f3a-44ae-a3c3-374572f4f323/WBS_5580-%281%29__EDIT.jpg Programs - Workshops Self-care practices are a great investment for organizations and conferences. Give your teams the tools to manage stress and grief so they can be at their best in uniform, at home, and in their communities. Dr. Keesee is available to lead classes on a variety of topics, including stress, work-life balance, BIPOC cohesion, meditation, and yoga. https://images.squarespace-cdn.com/content/v1/62292afb0bee17243e66b173/cd59be34-a584-4d47-b8ef-ab5221904ca3/IMG_8505__EDIT.jpg Programs - Group Classes Affordable and flexible, group classes are a great way to practice yoga, meditation, and mindfulness. In addition to the stress management benefits, you’ll also be able to build meaningful community with other BIPOC women serving as first responders around the nation. This is a place to find peace and a support system.